Miso Mushroom & Asparagus Courgetti

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Miso Mushroom & Asparagus Courgetti

Recipe by Pebble FertilityCourse: Breakfast & Smoothies


Prep time


Cooking time




  • 4 medium sized courgettes

  • 4 medium sized courgettes

  • 1 bunch of asparagus

  • ½ red onion

  • 2tbsp olive oil (for cooking)

  • 1 tbsp miso paste

  • 1 tbsp tamari sauce

  • 1tsp garlic powder

  • 1 large handful of parsley

  • 2 tbsp tahini

  • 2 tbsp mixed seeds (optional)


  • Add the chopped red onion and the mushrooms to a hot frying pan with some olive oil and sauté for a couple of minutes.
  • Add the miso paste, the tamari sauce and the garlic powder , stir well and cook for another 3 minutes.
  • Add the spiralised courgettes and the roughly chopped asparagus. Stir well and sauté for 5-7 minutes.  There should be some bite to the asparagus.
  • Once cooked, sprinkle with the chopped parsley and mixed seeds (optional) and drizzle with some tahini.

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