Mushroom & Cauliflower Soup

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Mushroom & Cauliflower Soup

Recipe by Pebble FertilityCourse: Breakfast & Smoothies


Prep time


Cooking time




  • ½ red onion

  • 10 chestnut mushrooms

  • 4 garlic cloves

  • 6-8 cauliflower florets

  • 1 handful fresh coriander (with stalks, could be frozen)

  • 2tbsp olive oil (for frying)

  • 1tsp caraway seeds

  • 1tsp cumin

  • Salt

  • For toppings: fresh dill and/or nutritional yeast.


  • Add the chopped onion, the garlic and the mushrooms to a hot pan with some olive oil and fry for 5 minutes.
  • Add the spices, the salt, the cauliflower florets, the coriander and some water (or vegetable stock) to cover the vegetables. Cook for 20-25 minutes until the cauliflower is cooked through.
  • Blend with a hand-held blender and serve with the fresh herbs or nutritional yeast.

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