Red Lentils & Cauliflower Soup

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Red Lentils & Cauliflower Soup

Recipe by Pebble FertilityCourse: Breakfast & Smoothies


Prep time


Cooking time




  • 2 small leeks (or 1 large one)

  • 3 cloves of garlic

  • 1 cauliflower (cut in florets)

  • 200g of red split lentils

  • 500ml water (700ml if not using coconut milk)

  • 200ml coconut milk (optional)

  • 1tbsp extra virgin olive oil (for frying)

  • 1tsp ground cumin

  • 1tsp turmeric

  • 1/2tsp paprika

  • Salt


  • Chop the leeks and the garlic and lightly fry in a hot pan with extra virgin olive oil for a couple of minutes until soft.
  • Add lentils (thoroughly washed) and cauliflower florets, pour the water and the coconut milk, bring to boil, then reduce the heat and simmer for 20min (or until cauliflower is cooked).
  • Once lentils and cauliflower are cooked, blend with a hand-held blender.
  • Top up with mixed seeds and fresh herbs.

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