Red Lentils Dahl

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Red Lentils Dahl

Recipe by Pebble FertilityCourse: Breakfast & Smoothies


  • 300g red split lentils (washed and drained)

  • 1 carrot

  • 1 courgette

  • 1 large onion

  • 4 garlic gloves

  • 1 handful of spinach

  • 400ml can of coconut milk

  • 1tsp caraway seeds

  • 1tsp curcumin

  • 1tsp smoked paprika

  • Salt

  • Fresh parsley or coriander (optional)


  • Heat a pan with some olive oil. Chop the onion, the garlic and the courgette, grate the carrots (I used a food processor) and add the mix to the pan.
  • Add all the spices and salt, stir well and let it fry for 3-5 minutes.
  • Add lentils and the can of coconut milk, add some more salt and stir well.
  • Bring the dahl to the boil, then reduce to simmer for 30-40 minutes, until lentils are cooked through.
  • Switch off the heat and stir in a handful of fresh spinach.
  • Top up with fresh herbs of your choice.

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