Rice Spaghetti with Bean Sauce Bolognese

Spread the love

Rice Spaghetti with Bean Sauce Bolognese

Recipe by Pebble FertilityCourse: Breakfast & Smoothies
Servings

4

people
Prep time

20

minutes
Cooking time

20

minutes

Ingredients

  • 1 red onion

  • 1 large carrot

  • 2 celery stalks

  • 5 garlic cloves

  • 1 x 400ml can of mixed beans (or any beans you have)

  • 1 x 400ml can of chopped tomatoes

  • 1tbsp tomato paste

  • 1tsp cumin

  • 1tsp ground coriander

  • 1tsp paprika

  • Salt

  • 2tbsp olive oil (for frying)

  • 500g pasta

  • Fresh coriander or parsley (optional)

Method

  • Chop the onion, the garlic, the celery, grate the carrot and add the vegetables to a hot pan with the olive oil. Fry for 7-10 min until the vegetables are soft.
  • Add the spices to the mix and stir well.
  • Add drained and washed beans and a can of chopped tomatoes.
  • Stir through the tomato paste, add some salt and cook on a low heat for 20-30 min.
  • When the sauce is almost ready stir through some fresh coriander.
  • While the bean sauce is cooking, boil water for the pasta. Add salt and cook the pasta as per instructions on the package.
  • Serve with the chopped fresh herbs, such as coriander, parsley or dill.


    Spread the love

    Leave a Comment

    Your email address will not be published.

    I'm Andrea Yearsley
    Your Clinical Hypnotherapist

    I am a Member of the National Council of Psychotherapists and the General Hypnotherapy Register.

    I have years of experience as a Clinical Hypnotherapist, Advanced Rapid Transformational Therapist, and Certified Women’s Coach.

    I'd love to help boost your fertility with proven & science-backed hypnotherapy methods.

    You'll know if I can help after just one call.

    Hello, I’m Andrea.
    Your science-driven Hypnotherapist. I'm here to support you in your fertility journey.

    Let’s get you into the best possible mental and physical shape. It will give you the greatest chance of success.

    Contact

    United Kingdom

    andrea@pebblefertility.com

    +44 7802 498 137  

    Scroll to Top