Rice Spaghetti with Bean Sauce Bolognese

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Rice Spaghetti with Bean Sauce Bolognese

Recipe by Pebble FertilityCourse: Breakfast & Smoothies


Prep time


Cooking time




  • 1 red onion

  • 1 large carrot

  • 2 celery stalks

  • 5 garlic cloves

  • 1 x 400ml can of mixed beans (or any beans you have)

  • 1 x 400ml can of chopped tomatoes

  • 1tbsp tomato paste

  • 1tsp cumin

  • 1tsp ground coriander

  • 1tsp paprika

  • Salt

  • 2tbsp olive oil (for frying)

  • 500g pasta

  • Fresh coriander or parsley (optional)


  • Chop the onion, the garlic, the celery, grate the carrot and add the vegetables to a hot pan with the olive oil. Fry for 7-10 min until the vegetables are soft.
  • Add the spices to the mix and stir well.
  • Add drained and washed beans and a can of chopped tomatoes.
  • Stir through the tomato paste, add some salt and cook on a low heat for 20-30 min.
  • When the sauce is almost ready stir through some fresh coriander.
  • While the bean sauce is cooking, boil water for the pasta. Add salt and cook the pasta as per instructions on the package.
  • Serve with the chopped fresh herbs, such as coriander, parsley or dill.

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